Catherine is a Mindfulness Teacher and Emotional Empowerment Coach, dedicated to supporting people reconnect with their inner wisdom and cultivate a grounded  and deeper sense of self. Her work weaves together presence, self-awareness, and compassionate inquiry to support deep, sustainable transformation.

She guides people  to slow down, listen inward, and build a more trusting, embodied relationship with their emotions and experience. Her guidance is rooted in creating safe, environments where healing, self-discovery and transformation can unfold naturally.

Alongside her work with adults, Catherine is  deeply passionate about supporting children and families. She specialises in creative and playful mindfulness practices for children, helping them develop emotional awareness, focus and presence, self confidence, self compassion and other life skills. 

Catherine’s  own of journey of life is what inspires her work for the last 10 years. As she was growing up, for different reasons, Catherine disconnected from herself. Over time, the added pressures of life, led to a debilitating eating disorder that ended up being her turning point.  She began a slow and courageous journey back to herself, a healing and transformative journey. With self compassion and awareness, Catherine learned how to care for herself in a new way. This new way of living, with intention,  inspired her to take a leap of faith and dedicate her work to supporting others on similar journeys.

Becoming a mother, deepened Catherine’s passion for emotional wellbeing, particularly for children. It reinforced her belief that mindfulness and emotional awareness are life skills that each child must learn earlier on in life. 

Catherine is committed to her work and over the last 15 years she has trained as a professional Coach, Master NLP Practitioner, Accredited Advanced EFT Practitioner, Chakradance Facilitator, Accredited Mindfulness Trainer for Adults and Children, and Reiki Practitioner. 

As a Founding Teacher in the Isabella’s Earth Gaia Collective, I feel deeply aligned with its values of connection, authenticity, and reverence for the natural world. It’s an absolute  joy to contribute to a community that honours both inner and outer ecosystems.